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WebRegular exercise will make your heart and blood circulatory system more efficient, lower your cholesterol level, and also keep your blood pressure at a healthy level. Exercising … Web21 mrt. 2024 · Eating lots of foods high in saturated fat and trans fat may contribute to heart disease. Eating foods high in fiber and low in saturated fats, trans fat, and … daugherty business systems

Drinking sufficient water could prevent heart failure

WebWhen you eat for heart health, strive for more food choices that naturally lower blood pressure or help improve cholesterol. Also, try to avoid food with too much salt and … Web23 aug. 2024 · Blockages may cause a heart attack or stroke. Stopping smoking is one of the best things you can do for your health. Every cigarette that you dont smoke is doing you good. The most effective way to stop smoking is with a combination of: stop-smoking medicines such as nicotine replacement therapy. Web4 nov. 2024 · Dancing: Attending a social dance class like Zumba, salsa, or line dancing for 30-45 minutes, maintaining a pace that elevates your heart rate. Gardening: Spending 30-60 minutes doing activities like raking leaves, weeding, or planting flowers, can increase your heart rate and help build strength. daugherty cemetery bartholomew county