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WebSep 16, 2024 · Try It For Yourself When practiced regularly, meditation can lead to emotions of serenity, relaxation, and even ecstasy in the practitioner. Because of this so-called “natural high,” you are better able to control your feelings and triumph over challenging circumstances. WebJul 20, 2024 · There is also some evidence that the brain releases more dopamine when we meditate. The change in consciousness that occurs during meditation may trigger its release. Dopamine is just one of the four feel-good hormones. To learn more about the others and how they work, head to the beginning of this series. Image: … inauguration protest live stream
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